Who has time to write more

SUP Yoga

Gail SUP Yoga, Scotts Flat Lake

Gail doing SUP Yoga, Scotts Flat Lake

Who needs a studio when you have a serene and beautiful mountain lake? Who needs a yoga mat when you have a paddle board? Put the two together and you have the fastest growing outdoor activity, SUP Yoga, also known as stand up paddle board yoga.

In Nevada City, nestled among the pines on Lower Scotts Flat Lake, you’ll find Felicia Sobonya and a group of students paddling, floating, and getting their downdog moves perfected on the water. Fully certified as a yoga instructor and more recently as a paddle board instructor, Felicia is passionate about her sport. The class runs 90 minutes and all activity levels are welcomed. Basic paddle board safety, balance and paddling are introduced before doing yoga positions. The boards are stable, movements are slow, and core is continuously engaged.

There’s still summer left; go out and play!

SUP Yoga in Nevada City

Tagged as: , , , , , , ,

Categorised in: Fitness, Go Out and Play, Nevada County, Nutrition & Exercise, Seen & Heard

1 Response »

  1. sounds so, so very nice. beats the indoors

Let me know what you think...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

You took the time to stop by and cruise around my site and for that I am very grateful. I'm looking forward to letting the creativity run wild.

p.s. I write, not to be read, but for the pleasure of writing.

Guest Bloggers

A Shout Out To The Gang

%d bloggers like this: