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Nutrition & Exercise rss

Olympic Pickleball

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August 22, 2016

Now that the 2016 Summer Olympics have concluded, I’m reflecting on the entertaining sports that I had never seen played at a competitive level and thoroughly enjoyed watching during the games (shout out to rugby sevens and handball). So this peaked my interest about Pickleball. If badminton and canoe sprinting can make it into the… Read More ›

SUP Yoga

Who needs a studio when you have a serene and beautiful mountain lake? Who needs a yoga mat when you have a paddle board? Put the two together and you have the fastest growing outdoor activity, SUP Yoga, also known as stand up paddle board yoga. In Nevada City, nestled among the pines on Lower Scotts… Read More ›

What Olympic Sport Would You Choose?

The XXII Winter Olympic games start February 7, 2014, in Sochi, Russia, and U.S. athletes are now in nationwide trials to qualify for their events. It’s exciting to read the women’s curling team being called the “all-star” team, lead by Erika Brown, and are highly anticipated to bring home the gold. If I was an… Read More ›

The Plan works for me

  The Plan by Lyn Genet Recitas works for me. For the last year I have been trying to figure out the dairy or gluten issues that have been messing with my digestion and weight. My body has responded with indigestion problems, acid reflux, bloating, constipation or diarrhea. Nothing was working. I got tested and… Read More ›

The Stars Aligned

The message read, “Triple D (A walk in the park) or Astrid & Israh. Pizza & beer on me! Gail from California. We are in loop E, space 55. Meet us tonight (Tuesday) at Annie’s Creek Restaurant at 7:30 p.m.” I posted the note Monday on the bulletin board outside the camp store at Crater… Read More ›

Fitbit Zip update

Plenty of time for an update since April. The Fitbit Zip is holding up well. I like that it is bright green for me to find on my dresser. Yes, it did get lost amongst the clutter for awhile. But when you click on your profile and view your last 30 days it inspires you… Read More ›

Hulu Yoga

Hulu is a free website with TV shows and movies. Did you know it also has exercise videos? You always need to have a plan B for working out. If you can’t make it to the gym or your workout buddy cancels then try ExerciseTV on Hulu. There are specific videos that are 3 or… Read More ›

Sierra Buttes hike along the Pacific Crest Trail

I will never do it again. NEVER. EVER. That’s what I told myself a couple years ago after I hiked to the lookout tower high upon the top of the Sierra Buttes. But here I was last week, grudgely agreeing to take our friends up, up, up to the top of the mountain, along the… Read More ›

Freeze dried versus Dried Fruit

Snacks should be for days that start with the letter “S”. That is a saying my grandmother used all the time when we would ask for snacks as kids. She was right but there are so many tasty snacks! I know I should wait for the next mealtime or have a piece of fruit but… Read More ›

Upgrade your FitBit Zip

I just found out that the Fitbit Zip now has a mobile app for the Android. Hurray! My Christmas gift has expanded. The app has an easy to read Dashboard that lets you see your Steps and Food in a glance. It lets you enter into a Food log, Water log and keep track with… Read More ›

You took the time to stop by and cruise around my site and for that I am very grateful. I'm looking forward to letting the creativity run wild.

p.s. I write, not to be read, but for the pleasure of writing.

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