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Tag: exercise

A kick-ass workout in 30 minutes

I’m all for spending an hour in the gym, but if it can get done in 30, I’m in. My new favorite DVD training program is a 12-round boxing boot camp by Empower, taught by four-time World Champion Professional Female Boxer Jaime Clampitt. In my martial arts training we spar, which I had never tried… Read More ›

Workouts that burn 300 calories

Are your pants a little snug from the over-indulgence during this holiday season? Is your couch molding to your butt? Well, put down the bagel and step away from the pumpkin pie. Pause before you order that peppermint grande mocha. Why wait for January 1st to start the exercise program; let’s get out there and… Read More ›

Walk to lose pounds

Taking that one step towards exercising can be daunting. I have found though, that committing to doing one simple activity every day can be rewarding. At work, when I ran errands, I got in the car and headed to the bank, an eatery, or the downtown area to shop, even though it was only a… Read More ›

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p.s. I write, not to be read, but for the pleasure of writing.

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