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Tag: fitness

What Olympic Sport Would You Choose?

The XXII Winter Olympic games start February 7, 2014, in Sochi, Russia, and U.S. athletes are now in nationwide trials to qualify for their events. It’s exciting to read the women’s curling team being called the “all-star” team, lead by Erika Brown, and are highly anticipated to bring home the gold. If I was an… Read More ›

The Stars Aligned

The message read, “Triple D (A walk in the park) or Astrid & Israh. Pizza & beer on me! Gail from California. We are in loop E, space 55. Meet us tonight (Tuesday) at Annie’s Creek Restaurant at 7:30 p.m.” I posted the note Monday on the bulletin board outside the camp store at Crater… Read More ›

Walk to lose pounds

Taking that one step towards exercising can be daunting. I have found though, that committing to doing one simple activity every day can be rewarding. At work, when I ran errands, I got in the car and headed to the bank, an eatery, or the downtown area to shop, even though it was only a… Read More ›

Podcasts are great motivators for fitness

Grab your iphone, plug in the earbuds and let’s get motivated to live a healthier lifestyle. One of my favorite fitness tools is listening to podcasts. I listen in the car, while taking the dogs for walks, and on my lunch hour. They are informative and motivating, and I want to share three of my… Read More ›

Top 7 Tips for Winter Indoor Fitness

Go for walks at the mall with a friend. Local schools and churches may have indoor gyms where you can walk. You may want to buy a pedometer from a sporting goods store. You can use it to count your steps. This will help motivate you to walk more. Get some hand weights or stretch… Read More ›

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p.s. I write, not to be read, but for the pleasure of writing.

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