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Tag: health

Summer Camp for Grown-Ups

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The Plan works for me

  The Plan by Lyn Genet Recitas works for me. For the last year I have been trying to figure out the dairy or gluten issues that have been messing with my digestion and weight. My body has responded with indigestion problems, acid reflux, bloating, constipation or diarrhea. Nothing was working. I got tested and… Read More ›

Fitbit Zip update

Plenty of time for an update since April. The Fitbit Zip is holding up well. I like that it is bright green for me to find on my dresser. Yes, it did get lost amongst the clutter for awhile. But when you click on your profile and view your last 30 days it inspires you… Read More ›

Hulu Yoga

Hulu is a free website with TV shows and movies. Did you know it also has exercise videos? You always need to have a plan B for working out. If you can’t make it to the gym or your workout buddy cancels then try ExerciseTV on Hulu. There are specific videos that are 3 or… Read More ›

Freeze dried versus Dried Fruit

Snacks should be for days that start with the letter “S”. That is a saying my grandmother used all the time when we would ask for snacks as kids. She was right but there are so many tasty snacks! I know I should wait for the next mealtime or have a piece of fruit but… Read More ›

Upgrade your FitBit Zip

I just found out that the Fitbit Zip now has a mobile app for the Android. Hurray! My Christmas gift has expanded. The app has an easy to read Dashboard that lets you see your Steps and Food in a glance. It lets you enter into a Food log, Water log and keep track with… Read More ›

Fitbit or Bust

My gift this Christmas was a Fitbit Zip. Yes, I know the names of these techy items are all starting to sound the same. What new techy fitness gear do you have that has a quirky catchy name? The Fitbit Zip is a pedometer. Okay, yes, I do have several pedometers stashed in my drawer… Read More ›

I’m lovin’ my ass

I’ve had a love/hate relationship with my ass for 39 years (the first ten years, I only paid attention if it was covered with shorts under my dress as I swung around the monkey bars). The Green family is known for their butts and hands. Every time a new baby boy is born we are… Read More ›

Fat Fido Runs a 5K

Does your dog seem a little lazier than usual? Is he lounging around after his evening kibbles? Is her belly a little bigger after the holiday scraps? Maybe it’s time to start training Fido for a 5K. A program called “Pooch to 5K” will get your dog running a 5K (3.1 miles) in just 12… Read More ›

Podcasts are great motivators for fitness

Grab your iphone, plug in the earbuds and let’s get motivated to live a healthier lifestyle. One of my favorite fitness tools is listening to podcasts. I listen in the car, while taking the dogs for walks, and on my lunch hour. They are informative and motivating, and I want to share three of my… Read More ›

You took the time to stop by and cruise around my site and for that I am very grateful. I'm looking forward to letting the creativity run wild.

p.s. I write, not to be read, but for the pleasure of writing.

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