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Tag: karate

A kick-ass workout in 30 minutes

I’m all for spending an hour in the gym, but if it can get done in 30, I’m in. My new favorite DVD training program is a 12-round boxing boot camp by Empower, taught by four-time World Champion Professional Female Boxer Jaime Clampitt. In my martial arts training we spar, which I had never tried… Read More ›

Is fear holding you back?

The last three years have been rocky for me. My children grew up and left; one to college across the country, and one to the streets as a drug addict. My sister was brutally attacked at nine months pregnant, and to top it off, I gained fifteen pounds. I had always been the person who… Read More ›

You took the time to stop by and cruise around my site and for that I am very grateful. I'm looking forward to letting the creativity run wild.

p.s. I write, not to be read, but for the pleasure of writing.

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