Who has time to write more

Tag: karate

A kick-ass workout in 30 minutes

Iā€™m all for spending an hour in the gym, but if it can get done in 30, Iā€™m in. My new favorite DVD training program is a 12-round boxing boot camp by Empower, taught by four-time World Champion Professional Female Boxer Jaime Clampitt. In my martial arts training we spar, which I had never tried… Read More ›

Is fear holding you back?

The last three years have been rocky for me. My children grew up and left; one to college across the country, and one to the streets as a drug addict. My sister was brutally attacked at nine months pregnant, and to top it off, I gained fifteen pounds. I had always been the person who… Read More ›

You took the time to stop by and cruise around my site and for that I am very grateful. I'm looking forward to letting the creativity run wild.

p.s. I write, not to be read, but for the pleasure of writing.

Guest Bloggers

A Shout Out To The Gang